Anxiety Therapy in Maryland: A Compassionate Guide to Feeling Like Yourself Again
Anxiety doesn’t always look the way we expect it to.
For many high-functioning professionals, it doesn’t show up as panic attacks or an inability to get out of bed. Instead, it can look like staying late at work even when you’re exhausted. Saying yes when you want to say no. Lying awake at night replaying conversations, decisions, and “what ifs.”
Why You Might Not Need a Resolution This Year
We’re a few weeks into the new year.
The excitement and anticipation have settled. The routines are returning to normal.
And maybe, just maybe, you’re not feeling the clarity or momentum you thought would come with a fresh start.
If you're sitting in that awkward in-between where you’re aware of what you'd like to feel, but not quite there, you’re not alone.
Feeling Overwhelmed After the Holidays? You’re Not Alone.
The holidays are over. The decorations may or may not be packed away. The routines are supposed to be back. The calendar is filling up again. And yet, for many people, there’s no sense of relief or renewal that the new year promises. You have an uneasy feeling that lingers. This feeling may even be challenging to name. Learn more about combating post-holiday overwhelm here.
Creating Mutually Satisfying Relationships
Mutually satisfying relationships are relationships where we feel fulfilled. When we engage in mutually fulfilling relationships, we feel connected to our partners. These types of relationships aren’t just reserved for romantic partners. This concept also applies to our children, parents, friends, or anyone who matters to us. Learn more about creating mutually satisfying relationships here.
