Welcome to Expanding Growth Counseling and Wellness, LLC!

You’re spiritually curious. You’re a deep feeler and thinker. You know that there is an interconnectedness in all things. You understand that the choices you’ve made in your life to this point have been an important and meaningful part of your evolution, but they are not quite getting you to where you want to be. You know that somehow, you’ve created the circumstances of your life but you feel stuck because you’re not sure what to do next.

Maybe you’ve experienced a significant life transition, loss, or new beginning that’s calling to question Everything you’ve known up to this point of your life. You’re talking to your close friends and family members about where you are and what you’re feeling but it feels more like venting, it’s not getting you anywhere.

Or maybe, you’re keeping your thoughts and feelings to yourself because you don’t want to be a burden. You’re used to having it all together and being the one to support others. You’re not used to being the one who feels like they’re falling apart. And even if you knew how to express this strange place you’ve landed, you aren’t sure they’d be able to handle you or know what to say to support you, besides the dreaded, “You’re fine” or even worse, “You’re gonna be okay, “ or even worse, “Be grateful, so many people are much worse off than you.”

I create a safe and sacred space for sensitive souls and deep feelers to explore all of who you are mentally, physically, emotionally and spiritually. Together we will uncover and explore patterns that contribute to you feeling stuck and limited. We’ll work together to create specific goals and I’ll teach you practical tools and strategies to support you in getting unstuck with a unique blend of psychology and spirituality.

 You are sacred.

 Your journey is sacred.

 I’d love to support you in understanding and embracing your sacred journey.

"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers."

- Fred Rogers

My specialties include Maryland online individual counseling for relationships, grief, spirituality, depression, anxiety, and online courses that teach about self-love, relationships, and spirituality.

Reach out to us today for a free 15-minute phone consultation.

We currently are only providing Telehealth Counseling Services to Maryland Residents.